Longevity through movement
Your daily movement hygiene practice
Longevity Through Movement is a 30 minute daily practice that consists of simple movement patterns. The purpose of this guided practice is to bring awareness to our bodies in both dynamic and still positions. The practice will help you to understand your unconscious, physical habits and gestures, so that you might better organize your body to work in a harmonious manner.
Each course is designed to get your moving, and are great for any experience level. Once you've registered, you get access to the video content to guide you through your practice day-by-day.